Hey, we all need a little advice sometimes.

You could talk to an adult you trust – a parent, family member, teacher, counsellor, school staff, coach or friend.

Too hard to talk face to face? Here are some ideas:

Pink Shirt Day – take a look at the Resources pages

Report It/Erase –  lets you send a secure, anonymous and confidential message to your school or school district’s safe school coordinator, who will follow up on it right away. You do not have to provide your name unless you want to. Messages are only monitored during your school’s operational hours. If this is an emergency please call 911 immediately.

Kids Help Phone – 24/7 counselling, online or on the phone. It’s free, safe, private and non-judgmental.  1-800-668-6868

Interior 24 Hour Crisis Line 1-888-353-2273

KUU-US (Aboriginal) Crisis Line 1-800-588-8717

310 Mental Health Support Line  310-6789

1-800-SUICIDE (1-800-784-2433)

Poison Control 1-800-567-8911