Hey, we all need a little advice sometimes.
You could talk to an adult you trust – a parent, family member, teacher, counsellor, school staff, coach or friend.
Too hard to talk face to face? Here are some ideas:
Kids Help Phone – 24/7 counselling, online or on the phone. It’s free, safe, private and non-judgmental. 1-800-668-6868
Interior 24 Hour Crisis Line 1-888-353-2273
KUU-US (Aboriginal) Crisis Line 1-800-588-8717
310 Mental Health Support Line 310-6789
Poison Control 1-800-567-8911