Need help?

Hey, we all need a little advice sometimes.

You could talk to an adult you trust – a parent, family member, teacher, counsellor, school staff, coach or friend.

Too hard to talk face to face? Here are some ideas:

Kids Help Phone – 24/7 counselling, online or on the phone. It’s free, safe, private and non-judgmental.  1-800-668-6868

Interior 24 Hour Crisis Line 1-888-353-2273

KUU-US (Aboriginal) Crisis Line 1-800-588-8717

310 Mental Health Support Line  310-6789

1-800-SUICIDE (1-800-784-2433)

Poison Control 1-800-567-8911